How many calories does jogging burn
Jogging is one of the most popular forms of exercise out there, and for good reason. Not only does it provide a cardiovascular workout, but it can also help to lose weight. But how many calories does jogging burn? And what are the other benefits? In this article, we will answer these questions and more. By the end, you will have a better understanding of what jogging is all about and how it can help you achieve your fitness goals.
How to calculate your calorie needs
If you are trying to figure out how many calories you should be eating each day, there are a few things to keep in mind. The first is your sex and weight. For women, the Adequate Intake (AI) of calories is 2,000 per day. For men, the AI is 2,500 per day.
Next, it’s important to know your daily activity level. If you’re sedentary (ie: don’t do any exercise other than sitting or lying down), then you need fewer calories than someone who is more active. According to the Centers for Disease Control and Prevention (CDC), an inactive person needs about 1,600-1,800 calories a day while someone who does moderate-intensity exercise (like walking or biking at least 30 minutes a day) needs about 2,000-2,200 calories a day.
Now that you know how many calories you need and what your activity level is, it’s time to figure out how many of those calories should come from carbohydrates, protein, and fat. Carbohydrates provide energy while protein helps build and maintain muscle mass and helps control blood sugar levels. Fat provides energy as well as some essential vitamins and minerals such as docosahexaenoic acid (DHA), which helps protect the brain and eyesight.
So how do you determine how many carbs, protein, and fat grams you need per day? Start by multiplying your daily activity level by the number of calories you need. This will give you a range of how much carbs, protein, and fat you should be consuming each day. For example, an inactive person who needs 1,600-1,800 calories a day would need approximately 50-60 grams of carbs, 30-40 grams of protein, and 10-15 grams of fat.
How many calories does jogging burn?
According to a study published in the “Journal of Human Kinetics” in 2000, running at a moderate pace for half an hour will burn about 160 calories. If you are running faster or harder, the calorie burn will be higher.
How many calories does a 30-minute jog burn?
A study published in the “Journal of the American College of Cardiology” found that a 30-minute jog burns about 124 calories. Additionally, running at a moderate pace increases your heart rate and breathing, which can help you burn more calories. Thus, a 30-minute jog could burn about 248 calories.
Benefits of jogging 30 minutes a day
Jogging burns an impressive amount of calories. A 150-pound person who jogs for 30 minutes every day can burn about 525 calories, which is the equivalent of eating five whole apples. Jogging also improves your overall fitness level, which can help you lose weight or maintain your current weight.
Jogging also has a number of other health benefits. For example, jogging can improve your heart health by reducing the risk of heart disease, stroke, and other cardiovascular problems. Jogging can also help reduce the risk of bone fractures and improve your overall balance and coordination.
What are the health benefits of jogging?
Jogging is a great way to get your daily exercise and burn calories. Running at a steady pace burns more calories than running fast. Depending on your weight and fitness level, jogging can burn anywhere from 200 to over 1,000 calories in an hour. Jogging also benefits your heart health by improving your VO2 max (the maximum amount of oxygen your body can use during exercise).
Conclusion
If you’re looking to burn some extra calories while jogging, keep in mind that running will expend more energy than walking. According to the Centers for Disease Control and Prevention, jogging burns an average of 109 calories per hour, while walking only burns 64. If you want to lose weight or tone up your body, incorporating some form of exercise into your daily routine is a great way to do it. So go out and jog!
