Things not to do after giving birth
Giving birth is a miraculous event and one that should be celebrated. However, there are certain things that you should avoid doing in the days and weeks following childbirth. From not eating certain foods to avoiding strenuous activity, here are a few things to keep in mind as you recover from this life-changing event.
Don’t drink alcohol
There are many things to avoid after giving birth, and drinking alcohol are one of them. Alcohol can dehydrate you, and it’s important to stay hydrated after childbirth. Additionally, alcohol can interfere with your milk production and cause drowsiness. It’s best to avoid alcohol altogether while you’re breastfeeding.
Don’t smoke
Smoking is one of the worst things you can do after giving birth. Not only is it terrible for your health, but it can also cause problems with your baby. If you smoke, your baby may have a higher risk of SIDS, asthma, and other respiratory problems. Additionally, smoking can make it harder for your baby to breastfeed and gain weight.
Smoking is also something to avoid after giving birth. Smoking can decrease your milk production and cause other problems for both you and your baby. If you smoke, it’s best to quit before you give birth. If you can’t quit, try to limit the amount you smoke and avoid smoking around your baby.
Don’t eat unpasteurized cheese
As tempting as it may be to indulge in a delicious cheese plate after giving birth, it’s important to avoid unpasteurized cheeses. Unpasteurized cheeses can harbor harmful bacteria that can put you and your baby at risk for foodborne illness. So, steer clear of any soft cheeses (like feta, Brie, or Camembert) or blue-veined cheeses (like Gorgonzola or Roquefort) unless you’re sure they’ve been pasteurized.
Don’t eat raw fish
There are a few things you should avoid after giving birth, and one of them is eating raw fish. Raw fish can contain harmful bacteria that can make you sick, and it’s also not as nutritious as cooked fish. So, stick to cooked fish or other seafood after you’ve had your baby.
Don’t take hot baths
Hot baths can cause your body to lose too much heat, leading to hypothermia. They can also overstimulate your immune system and lead to infection.
Don’t drink alcohol
Drinking alcohol can make you feel warmer, but it actually causes your body to lose heat faster. It also impairs your judgment and coordination, which increases your risk of accidents.
Don’t use a sauna or steam room
There are a few things you should avoid after giving birth and using a sauna or steam room is one of them. This is because the heat can cause your blood vessels to dilate, which can lead to postpartum hemorrhoids. In addition, the sauna or steam room can also cause dehydration, so it’s important to drink plenty of fluids before and after using one.
Conclusion
There are a lot of things to think about after you give birth, and it can be easy to forget some of the things you shouldn’t do. To help you out, we’ve put together a list of things not to do after giving birth. From avoiding certain foods to refraining from smoking, following these tips will help you recover quickly and safely.
