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What to drink during intermittent fasting

What to drink during intermittent fasting

If you’re new to intermittent fasting, you may be wondering what you’re supposed to drink during your fast. After all, water is essential for survival and coffee can help stave off hunger. But are there other options? In this article, we will explore what to drink during intermittent fasting. From water and coffee to tea and bone broth, we will cover all of the bases. So whether you’re looking for something to help you stay hydrated or something to help you power through your fast, read on for all the best options.


Water is the most essential part of any diet, and that is especially true when it comes to intermittent fasting. Not only does water help to keep you hydrated, but it also helps to fill you up and keep you feeling satisfied between meals.

There are a few different ways that you can incorporate water into your intermittent fasting plan. First, make sure that you are drinking plenty of water throughout the day. This will help to keep your body hydrated and prevent you from feeling too hungry between meals.

Secondly, you can try drinking a large glass of water before each meal. This will help to fill your stomach and make you feel more satisfied during your fast.

Finally, if you find yourself getting too hungry during your fast, try sipping on some sparkling water or herbal tea throughout the day. These drinks can help to take the edge off of your hunger while still allowing you to stay hydrated.

Black coffee

Assuming you’re referring to coffee with no added milk or sugar, black coffee is a great choice during intermittent fasting. Coffee can help suppress appetite and increase energy levels, making it easier to stick to your fasting plan. Plus, coffee has health benefits like reducing inflammation and protecting against diseases like Alzheimer’s and Parkinson’s.

Green tea

Green tea is a great choice for those looking to drink during intermittent fasting. Not only does it contain zero calories, but it also contains a range of health benefits. Green tea has been shown to boost metabolism, increase fat burning, and improve insulin sensitivity. It is also a great source of antioxidants, which can help protect against cell damage.

Bone broth

Bone broth is a nutrient-rich drink that can be enjoyed during intermittent fasting. Bone broth contains amino acids, minerals, and collagen, which can all help to support a healthy body during times of fasting. Collagen in particular can help to support gut health, skin health, and joint health, making it an ideal supplement for those who are fasting. Bone broth is also easy to make at home with just a few simple ingredients.

Coconut water

Coconut water is a great choice for those looking to stay hydrated during intermittent fasting. Not only is it a natural source of electrolytes, but it also contains no sugar or calories, making it an ideal choice for those trying to lose weight. Coconut water can also help to curb hunger pangs, making it a great option for those fasting for long periods of time.

Herbal tea

When it comes to intermittent fasting, there are a few different schools of thought in terms of what to drink. Some people swear by black coffee, while others prefer to stick to water or unsweetened tea.

Herbal tea is another great option for those looking to stay hydrated during their fast. Not only does it contain zero calories, but it also has a host of health benefits.

Green tea, in particular, is a great choice as it’s rich in antioxidants and has been shown to boost metabolism. Other herbal teas to consider include chamomile, ginger, and peppermint.

If you’re not a fan of plain water, infusing your own herbal tea at home is a great way to add some flavor without adding any calories. Simply add a few bags of your favorite tea to a pitcher of hot water and let steep for 5-10 minutes. Then, add some fresh fruit or herbs for extra flavor, and enjoy!

Sparkling water

Sparkling water is a great choice for those looking to stay hydrated during intermittent fasting. It is calorie-free and helps to keep you feeling full and satisfied. Plus, it’s a refreshing alternative to plain water. Just be sure to select sparkling water that is unsweetened and doesn’t contain any added sugars.


There are a few different options when it comes to what to drink during intermittent fasting. Water is always a good choice, and unsweetened tea or coffee is also allowed. If you’re looking for something a little more flavorful, consider adding a splash of lemon juice or mint leaves to your water. Whatever you choose to drink, make sure you stay hydrated throughout the day!

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